VALLETTA ORTHOPEDICS HOW TO
A fitness assistant at your gym can instruct you on how to use the machines safely. If you have access to a fitness center, this exercise can also be performed on a weight machine. Do not use ankle weights with this exercise. As the exercise becomes easier to perform, gradually increase the level of resistance. You should feel this exercise at the front of your hip, and the front and back of your thighĮquipment needed: This exercise is best performed using an elastic stretch band of comfortable resistance. Main muscles worked: Quadriceps, hamstrings Performing the exercises two to three days a week will maintain strength and range of motion in your knees. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your knees. Length of program: This should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. Gluteus medius and gluteus maximus (buttocks).Target Muscles: The muscle groups targeted in this conditioning program include: Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Strong muscles help your knee joint absorb shock.įlexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Following a well-structured conditioning program will also help you return to sports and other recreational activities. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.Īfter an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision.
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